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<node ID="79DDC380-1EA0-43AF-9C62-14F18AE21C69" TEXT="The Mind Illuminated Mind Map, by Daniel M. Ingram" STYLE="bubble" FOLDED="false" CREATED="1535720670000" MODIFIED="1558867554800"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="B2B127E1-6E32-4802-9F63-18BE8F1ABF48" TEXT="Stage 5: Sustained Full-minded Awareness" STYLE="bubble" FOLDED="false" POSITION="right" CREATED="1535722659000" MODIFIED="1535723432000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="B79FFAC9-4ED8-4D52-99A2-2D2BC9BFD305" TEXT="Goal: To overcome subtle dullness and increase mindfulness power." STYLE="bubble" FOLDED="false" CREATED="1536145495000" MODIFIED="1536145526000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node><node ID="46441DE2-D997-4CC7-A52F-9495FCDB8AD7" TEXT="Slipping into subtle dullness." STYLE="bubble" FOLDED="false" CREATED="1536145549000" MODIFIED="1536145560000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="D5DABEEF-07B3-4256-AA44-A5CC39C78317" TEXT="Concentration with dullness" STYLE="bubble" FOLDED="false" CREATED="1536145578000" MODIFIED="1536145583000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="3CBD5CED-E7DE-4A2C-AABB-AE54AED6345C" TEXT="Vividness and Intensity may fade" STYLE="bubble" FOLDED="false" CREATED="1535723494000" MODIFIED="1535723517000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="286050A3-9C17-465C-B837-D8D6A2AD43ED" TEXT="Pleasantness and comfort may cause misjudgment of attainments" STYLE="bubble" FOLDED="false" CREATED="1535723522000" MODIFIED="1535723551000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="1DB59CFD-2D61-45BB-A6B7-DD4E816A83A7" TEXT="Subtle dullness is difficult to recognize" STYLE="bubble" FOLDED="false" CREATED="1536145613000" MODIFIED="1536145638000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="CD8F62D1-C36F-4A93-A801-C12B7AF4459C" TEXT="Seductively pleasant" STYLE="bubble" FOLDED="false" CREATED="1536145646000" MODIFIED="1536145652000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="CB990404-4122-4CAA-BEBC-89DBEF62A471" TEXT="Field of consciousness shrinks" STYLE="bubble" FOLDED="false" CREATED="1536241784000" MODIFIED="1536241790000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="79B6FBB6-217E-4E6F-97A8-FC798C517B6D" TEXT="Expanded awareness can also increase &#x201c;fuzziness&#x201d;, leading to &#x201c;double fuzziness&#x201d;" STYLE="bubble" FOLDED="false" CREATED="1536241886000" MODIFIED="1536241905000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="B79FD1D8-455D-455B-897E-D15BBBDFC2C5" TEXT="Time seems to pass without knowing where it went" STYLE="bubble" FOLDED="false" CREATED="1536241729000" MODIFIED="1536241744000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="E0D46B6B-BB9A-4EB7-8257-F5C7B1FADECD" TEXT="Creates illusion of progress" STYLE="bubble" FOLDED="false" CREATED="1536145652000" MODIFIED="1536145674000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="4980CF3D-4897-4272-8ACA-EB5E08142B06" TEXT="Use the Moments of Consciousness Model to increase perceiving moments and decrease non-perceiving ones." STYLE="bubble" FOLDED="false" CREATED="1536241635000" MODIFIED="1536241662000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="833BA854-AE3C-475C-8206-D78C3F7D7642" TEXT="Try Body Scanning practice" STYLE="bubble" FOLDED="false" CREATED="1536241941000" MODIFIED="1536241950000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="325C451A-F47B-4E94-BDA5-877A7256DFA9" TEXT="Try Meditation on the Elements" STYLE="bubble" FOLDED="false" CREATED="1536241952000" MODIFIED="1536242044000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="2659A761-B2F6-4C44-9E9B-36170861635E" TEXT="Notice how the sensations of the breath cycle and other body areas interact with each other" STYLE="bubble" FOLDED="false" CREATED="1536242044000" MODIFIED="1536242100000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="6FB0E551-9B72-42B0-81A2-1C8D05378C92" TEXT="Work to perceive more pixels and extremely subtle sensations" STYLE="bubble" FOLDED="false" CREATED="1536242187000" MODIFIED="1536242200000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="694B31BC-1648-4DA0-9D98-B3D18BFE5080" TEXT="Freedom from Strong Dullness" STYLE="bubble" FOLDED="false" CREATED="1535722893000" MODIFIED="1535723451000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="476B7E18-F18A-4089-A5F0-C880F9926759" TEXT="Ability to easily keep Subtle Distractions from becoming Gross Distractions" STYLE="bubble" FOLDED="false" CREATED="1535723453000" MODIFIED="1535723485000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="E7085733-5091-4E31-AE1D-F879CE31EBCB" TEXT="Stronger and more continuous Introspective Awareness is cultivated, increasing fully conscious mindful awareness, to guard against subtle dullness." STYLE="bubble" FOLDED="false" CREATED="1535723628000" MODIFIED="1536145737000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="62B80CBB-2790-445E-880B-C5E717BC6A8F" TEXT="Whole Body Breath Awareness may be a good technique to cultivate." STYLE="bubble" FOLDED="false" CREATED="1535723773000" MODIFIED="1535723789000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="6574D7CD-1C0E-4088-9164-DA395990EF37" TEXT="Mastery: sustain intensity of full-minded awareness, intending to increase it further. Dullness doesn&#x2019;t arise once gross distractions are overcome." STYLE="bubble" FOLDED="false" CREATED="1535723811000" MODIFIED="1535723888000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node></node><node ID="6CA8C926-6787-4316-81D9-E28644256402" TEXT="Stage 6: Subduing Subtle Distraction" STYLE="bubble" FOLDED="false" POSITION="right" CREATED="1535723893000" MODIFIED="1535723911000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="0D2E560C-8FFF-49F6-AB3F-74E38EB28A09" TEXT="Goals: engage attention to the object so as to exclude peripheral sensations from attention and subdue subtle dullness, and develop metacognitive introspective awareness and exclusive attention through curious intention." STYLE="bubble" FOLDED="false" CREATED="1535724010000" MODIFIED="1536242677000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node><node ID="07FED5DE-6B78-4D32-BC1E-7048CAF52A76" TEXT="Exclusive focus/single-pointedness not yet achieved, as peripheral thoughts and sensations occur." STYLE="bubble" FOLDED="false" CREATED="1535723954000" MODIFIED="1535724004000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="4CB8EDBC-F3FB-4114-B5E5-EFA1EEF0C9B1" TEXT="Subtle background distractions still alternate with meditation object." STYLE="bubble" FOLDED="false" CREATED="1536145869000" MODIFIED="1536145901000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="AD54159C-8A0C-4EF1-A739-785564C6BE4C" TEXT="Experience the whole body with the breath." STYLE="bubble" FOLDED="false" CREATED="1536146007000" MODIFIED="1536146017000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="22ADFB19-3AAC-454D-AC73-CC4352EA8AC5" TEXT="Non-conceptual perception progressively allows perception of the Arising and Passing Away of individual sense-percepts of the &#x201c;meditation object&#x201d;." STYLE="bubble" FOLDED="false" CREATED="1536242755000" MODIFIED="1536242937000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="387E837C-1B6C-45F3-8A63-A46C85B304EB" TEXT="Vigilance and Effort keep the mind pacified." STYLE="bubble" FOLDED="false" CREATED="1536242700000" MODIFIED="1536242713000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="68AD7665-5021-4ADE-899C-28D8548A2DB7" TEXT="Define your scope of attention more precisely, ignoring everything outside that scope until subtle distractions fade." STYLE="bubble" FOLDED="false" CREATED="1536145956000" MODIFIED="1536145993000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="4E288C95-D55D-477F-9729-138B1BB9CEFE" TEXT="Non-conceptual perception of meditation object increases." STYLE="bubble" FOLDED="false" CREATED="1535724122000" MODIFIED="1535724145000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="56CAA871-F554-4DFB-9C71-D2300668D42D" TEXT="Mental self-talk fades progressively, murmurings of mind easier to disregard." STYLE="bubble" FOLDED="false" CREATED="1535724065000" MODIFIED="1535724102000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="F6B7FC3C-03C7-4BB2-A96D-A173527FD8D4" TEXT="Stable attention to and vivid perception of the meditation object." STYLE="bubble" FOLDED="false" CREATED="1535723913000" MODIFIED="1535723954000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="44143157-25E6-45A8-9FC4-D5997C76F5FD" TEXT="Access Concentration, Flow, and light whole-body Jhanas may be cultivated and achieved." STYLE="bubble" FOLDED="false" CREATED="1536242958000" MODIFIED="1536243173000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="116C486A-29CF-4487-AC69-918FF25F03A1" TEXT="Mastery: virtually no subtle distractions, and awareness of thoughts, ambient sounds, bodily sensations, internal mental states only intermittently present and don&#x2019;t become distractions. Exclusive focus attained." STYLE="bubble" FOLDED="false" CREATED="1535724150000" MODIFIED="1535724209000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node><node ID="51969B77-A8DD-40EA-989B-AC1B17C18DA8" TEXT="Second Major Milestone: Exclusive attention to meditation object, be that wide or narrow, dullness gone, powerful metacognitive awareness, aware of mind state every moment, stable attention, uninterrupted continuity, a skilled practitioner." STYLE="bubble" FOLDED="false" CREATED="1535724242000" MODIFIED="1536146314000"><font SIZE="14" /><edge COLOR="#FDF6E3" /></node></node><node ID="82C40C6D-6622-4152-B87D-31D46E966CC8" TEXT="Stage 7: Single-Pointed Attention to the Meditation Object and Pacifying/Unifying the Mind" STYLE="bubble" FOLDED="false" POSITION="right" CREATED="1535724213000" MODIFIED="1536146346000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="C51C3B5C-4D26-4B3B-9998-AA860BE807C3" TEXT="Goal: mind habituated to non-distractibility and full-minded awareness such that effort no longer needed to sustain these, i.e effortless attention and effortless powerful mindfulness." STYLE="bubble" FOLDED="false" CREATED="1535724412000" MODIFIED="1536146405000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node><node ID="E8C3CB2A-2329-4339-9F83-37BBF456CF8D" TEXT="Intend to guard against dullness and distractions." STYLE="bubble" FOLDED="false" CREATED="1536147717000" MODIFIED="1536147734000"><font SIZE="14" /><edge COLOR="#FFB2FF" /></node><node ID="E8138E66-7C5F-4771-84C2-73B976D2ED41" TEXT="Initial effort still required for focused attention and vividness." STYLE="bubble" FOLDED="false" CREATED="1535724326000" MODIFIED="1535724356000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="3BAF2EF8-5E26-4E84-92E0-9FDF5F7F3F54" TEXT="Vigilance and effort required to sustain freedom from subtle distractions and dullness." STYLE="bubble" FOLDED="false" CREATED="1535724361000" MODIFIED="1535724408000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="D2F6628E-32AC-446A-9C77-7D53AA4400C9" TEXT="Very Close Following, using extremely detailed investigation, microscopic movements of sensations and individual &#x201c;frames&#x201d;, perhaps rapidly speeding up to dissolve into vibrations and become an Insight Experience." STYLE="bubble" FOLDED="false" CREATED="1536252387000" MODIFIED="1536252717000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="294692A0-3C97-4A15-98D2-F71D3397FF87" TEXT="Dryness, doubt, boredom, and tediousness may arise." STYLE="bubble" FOLDED="false" CREATED="1535724452000" MODIFIED="1536252152000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="FAD3B200-D2C7-4E0F-91A9-DD24971C182E" TEXT="Various insight and jhana practices add variety and depth, such as Pleasure Jhanas" STYLE="bubble" FOLDED="false" CREATED="1536146499000" MODIFIED="1536252209000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="728A6C20-86F2-44DC-8ACC-774CDD074149" TEXT="Review Hindrances and Antidotes" STYLE="bubble" FOLDED="false" CREATED="1536252174000" MODIFIED="1536252182000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="5B8F2A2B-55E5-4FA3-9219-47AA6E06F8B2" TEXT="Investigation of Mental Objects: self-talk, visual images, kinesthetic feelings, memories, emotions, symbolic thoughts." STYLE="bubble" FOLDED="false" CREATED="1536252233000" MODIFIED="1536252384000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="1D03539E-8CFF-4A83-AEA2-AE45DDE31BFA" TEXT="Bizarre sensory phenomena, spontaneous movement, and powerful energy may arise" STYLE="bubble" FOLDED="false" CREATED="1536243176000" MODIFIED="1536243196000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="5826A0A0-B5BA-4407-ADAC-10ED44CE421C" TEXT="Practice diligently and patiently, past boredom, doubt, bizarre sensations, movements, and learn when to let go of control." STYLE="bubble" FOLDED="false" CREATED="1536146431000" MODIFIED="1536146489000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="0ADDE885-5258-4A07-9148-756318C6FB57" TEXT="Review Grades of Piti" STYLE="bubble" FOLDED="false" CREATED="1536252723000" MODIFIED="1536252729000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="420293EA-0E74-4C1A-A4A0-E2007125DD07" TEXT="Striving for effortlessness may not work properly." STYLE="bubble" FOLDED="false" CREATED="1535724484000" MODIFIED="1535724501000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="5BD28681-1C8D-47FA-A271-0A493817CA29" TEXT="Knowledge of Suffering and the Dark Night may arise" STYLE="bubble" FOLDED="false" CREATED="1536244360000" MODIFIED="1536244446000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="C9E12708-45B1-4B06-8633-0550BDC2097D" TEXT="Boredom and Restlessness require Diligence." STYLE="bubble" FOLDED="false" CREATED="1535724506000" MODIFIED="1535724643000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="83013517-7F11-47EB-87E4-2162024882B4" TEXT="Powerful Insight Experiences may arise" STYLE="bubble" FOLDED="false" CREATED="1536243234000" MODIFIED="1536243245000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="2AA4F592-8FF0-413A-B63E-8B6166BD4143" TEXT="Physical Pliancy and Meditative Joy may arise" STYLE="bubble" FOLDED="false" CREATED="1536243246000" MODIFIED="1536243276000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="A1421118-9071-47D8-80B4-45286BF1D729" TEXT="Resolve Remorse and Worry, seek Forgiveness, Make Amends, Own Mistakes, Review Hindrances, Refrain from Unwholesome Actions, Practice Generosity, Virtue, Patience, and Joyful Effort." STYLE="bubble" FOLDED="false" CREATED="1536244161000" MODIFIED="1536244253000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="27F9B30B-1C97-4FA7-91F8-274B5C1A560D" TEXT="Do the Mindful Review Practice" STYLE="bubble" FOLDED="false" CREATED="1536244260000" MODIFIED="1536244348000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="624DEEFF-927E-4FDA-A28F-108CE6549DEB" TEXT="Mastery: mind pliant and tamed, attention easily controlled without disturbing concentration and awareness, unprecedented calm, it is recognized that effort no longer required, as, when effort dropped, unprecedented clarity and skill are still maintained." STYLE="bubble" FOLDED="false" CREATED="1535724658000" MODIFIED="1536146563000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node><node ID="A194E1EC-9AB0-4D07-862E-E8D918B11380" TEXT="Milestone Three: effortless sustained exclusive attention with powerful mindfulness, complete pacification of discriminating mind, unification of mind, harmonious mind, mental chatter and discursive analysis stop, no resistance or preoccupations, become Adept meditator. " STYLE="bubble" FOLDED="false" CREATED="1536146563000" MODIFIED="1536146710000"><font SIZE="14" /><edge COLOR="#FDF6E3" /></node><node ID="B7394334-6400-4285-BEFB-BF8D9ACDF597" TEXT="Transition" STYLE="bubble" FOLDED="false" CREATED="1536144582000" MODIFIED="1536144585000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="2DC5D024-E84F-49C4-B730-985CA5CB3414" TEXT="Grades of Piti" STYLE="bubble" FOLDED="false" POSITION="right" CREATED="1536243548000" MODIFIED="1536243553000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="664EC0C0-FE51-43FA-8061-3C9807E7BD61" TEXT="Grade I: minor, brief, unpredictable, maybe colored light, maybe movements or twitching, occasionally in Stage 4, typically Stages 5-6, nearly always in Stage 7." STYLE="bubble" FOLDED="false" CREATED="1536243553000" MODIFIED="1536252092000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="3FAB64C1-FBA8-4742-AEF8-7D62A0661EB8" TEXT="Grade II: momentary, brief, lights, sounds, unusual sensations, autonomic reactions, occasionally may include energy, pleasure, movements, happiness, typically in Stage 7-8, may occur in Stages 5-6." STYLE="bubble" FOLDED="false" CREATED="1536243648000" MODIFIED="1536244514000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="446D90D2-0E8C-4C43-9905-FD170227BFA4" TEXT="Grade III: longer episodes, wavelike, showering, more intense, energy common, may be pleasant and unpleasant at once, principal feature of Stage 8, common in Stage 7 also, rarely occur in earlier Stages." STYLE="bubble" FOLDED="false" CREATED="1536243742000" MODIFIED="1536243823000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="B88CE30D-A354-4648-9A55-485A38C2AB0E" TEXT="Grade IV: exhilarating, intense, sustained, physical pliancy, lightness and weightlessness, bodily distortions typical, illumination may be intense, may be very fine and rapid sensations, strong feelings of joy, known as &#x201c;uplifting piti&#x201d;." STYLE="bubble" FOLDED="false" CREATED="1536243823000" MODIFIED="1536243912000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="10791980-8B03-43D5-80D1-A35A2D718100" TEXT="Grade V: pervading piti, full maturation of meditative joy and physical pliancy, energy currents are smooth, physical comfort, stability, intense joy, mind unified, marks mastery of Stage 8 and entry into Stage 9." STYLE="bubble" FOLDED="false" CREATED="1536243912000" MODIFIED="1536244023000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="6EF4EE7B-A1C5-4A93-AED4-269533276044" TEXT="Stage 8: The Compliant Mind and Pacifying the Senses" STYLE="bubble" FOLDED="false" POSITION="right" CREATED="1535724749000" MODIFIED="1535724761000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="3D0BEEC7-1C19-4B4E-BAA3-452938119098" TEXT="Goal: Pacification of the Six Senses, disturbing phenomena stop being disturbing, body as compliant as the mind, no pain, no discomfort, arising of Meditative Joy." STYLE="bubble" FOLDED="false" CREATED="1535725039000" MODIFIED="1536146906000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node><node ID="4421B5A1-A983-4C55-8B6E-6FE6D6EDF133" TEXT="Occasional intrusions of sensations, discursive thoughts, mental states, unusual sensory phenomena occur until one enters quiescence." STYLE="bubble" FOLDED="false" CREATED="1535724981000" MODIFIED="1535725033000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="2B33B1FF-AE89-42ED-846B-A528F19E2C0C" TEXT="Practice effortless attention and introspective awareness until unification and joy." STYLE="bubble" FOLDED="false" CREATED="1536146908000" MODIFIED="1536146932000"><font SIZE="14" /><edge COLOR="#B2FFFF" /><node ID="CF595134-F469-4C15-A15E-DD3B5824D1EB" TEXT="Jhana" STYLE="bubble" FOLDED="false" CREATED="1536146932000" MODIFIED="1536146937000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="3DB7D2BF-18CE-44CD-8A2D-1630D9AF9363" TEXT="Insight" STYLE="bubble" FOLDED="false" CREATED="1536146940000" MODIFIED="1536146949000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="D8063C0C-B62B-416B-A23B-5E79B85AEE42" TEXT="Effortless stability of attention" STYLE="bubble" FOLDED="false" CREATED="1535724761000" MODIFIED="1535724776000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="972FA5A5-FB9E-4BED-90C9-FB0BC456C646" TEXT="Continuity and Exclusive Focus" STYLE="bubble" FOLDED="false" CREATED="1535724783000" MODIFIED="1535724795000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="1B4E9C68-D8EB-4013-BEFD-4979EACCBF65" TEXT="Full-minded Awareness with Vivid Intensity and Clarity" STYLE="bubble" FOLDED="false" CREATED="1535724797000" MODIFIED="1535724812000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="57019B1A-CE47-4AA7-82B8-29566C432180" TEXT="Mental pliancy of the Adept Practitioner" STYLE="bubble" FOLDED="false" CREATED="1535724821000" MODIFIED="1535724851000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="F9B59494-D21D-43BC-BE43-15357D9B81F8" TEXT="Meditative Joy, pleasure in the body, happiness" STYLE="bubble" FOLDED="false" CREATED="1535724859000" MODIFIED="1535724874000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="D6DE41E4-14BF-42F3-9F8B-3790D544E63B" TEXT="Attention rests stably on object as directed, quality of awareness stays bright and sharp without dullness." STYLE="bubble" FOLDED="false" CREATED="1535724879000" MODIFIED="1535724914000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="C8792F9D-4D12-4968-8EF0-5278CF88CA96" TEXT="Open awareness easy without getting caught in whatever arises." STYLE="bubble" FOLDED="false" CREATED="1535724918000" MODIFIED="1535724947000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="CE027EF8-A327-4FF7-8EFF-752041184D91" TEXT="Full-minded, compliant, superior mind." STYLE="bubble" FOLDED="false" CREATED="1535724950000" MODIFIED="1535724976000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="AC7A702A-129B-4149-9077-56F7DDFCBEF9" TEXT="Mastery: ears generally perceive only inner sound, eyes perceive only inner light, body suffused with comfort and pleasure, free of pain, body and mind suffused with pleasure and comfort, mental state tends towards joyfulness, can sit for hours without dullness, distraction, or pain." STYLE="bubble" FOLDED="false" CREATED="1535725109000" MODIFIED="1536147082000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node><node ID="F81294C1-15FD-4CD3-94DD-FDD3375183EB" TEXT="Adept" STYLE="bubble" FOLDED="false" CREATED="1536144599000" MODIFIED="1536144602000"><font SIZE="14" /><edge COLOR="#D6D6D6" /></node></node><node ID="0C0A51FA-B0A4-4DA1-9A16-13DB8403EF2E" TEXT="Stage 9: Physical Pliancy and Meditative Joy" STYLE="bubble" FOLDED="false" POSITION="right" CREATED="1535725180000" MODIFIED="1535725260000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="41FE194B-C0BC-427B-A3C8-0A6B16461174" TEXT="Goal: maturation to become so familiar with physical and mental pliancy that joy and pleasure become tranquility and equanimity." STYLE="bubble" FOLDED="false" CREATED="1535725552000" MODIFIED="1536147124000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node><node ID="D859D001-6E72-49D0-BDB0-2FFE61311B5A" TEXT="Mental excitation and intense joy may be distracting" STYLE="bubble" FOLDED="false" CREATED="1535725280000" MODIFIED="1536147140000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="30E49BB1-D92E-4C59-8649-EFEF34080A63" TEXT="Anticipation can disrupt concentration" STYLE="bubble" FOLDED="false" CREATED="1535725481000" MODIFIED="1535725521000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="44DC8081-560A-477F-A67A-374BF68AF346" TEXT="Overestimating positive factors as being higher attainments may cause difficulties" STYLE="bubble" FOLDED="false" CREATED="1535725525000" MODIFIED="1535725548000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="C2C79D9D-48B6-4AA2-B8F2-7EDAB1C79C09" TEXT="Continue practice until familiarity with joy turns it into tranquility and equanimity." STYLE="bubble" FOLDED="false" CREATED="1536147157000" MODIFIED="1536147184000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="2D27E9CB-E455-4A64-8EF5-76A195B6014C" TEXT="Mental and Physical Pliancy" STYLE="bubble" FOLDED="false" CREATED="1535725231000" MODIFIED="1535725240000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="3B450F9B-5FC1-4F5C-B2D3-A2CE1DB54CB9" TEXT="Physical Pleasure" STYLE="bubble" FOLDED="false" CREATED="1535725244000" MODIFIED="1535725271000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="6C588C16-C238-408F-89C6-9F140310B938" TEXT="Joyful Mind" STYLE="bubble" FOLDED="false" CREATED="1535725260000" MODIFIED="1535725277000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="8542A006-8985-49AD-9F83-52D6A6012B9E" TEXT="Great Happiness" STYLE="bubble" FOLDED="false" CREATED="1535725280000" MODIFIED="1535725286000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="C6D877EA-C4D3-49AF-8FE4-9DF58562D698" TEXT="Mastery: consistently able to invoke mental and physical pliancy along with profound and imperturbable tranquility and equanimity." STYLE="bubble" FOLDED="false" CREATED="1535725702000" MODIFIED="1535725740000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node></node><node ID="E16BF75A-C356-4795-B9BE-54886ECF58E0" TEXT="Stage 10: Stability of Attention and Awareness Persisting Beyond the Sitting Practice" STYLE="bubble" FOLDED="false" POSITION="right" CREATED="1535725752000" MODIFIED="1535725773000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="42F6D339-1B50-4A06-B1FF-7EACFC4259D3" TEXT="Mental and Physical Pliancy with almost imperturbable peace and calm, joy and happiness, profound equanimity." STYLE="bubble" FOLDED="false" CREATED="1535725773000" MODIFIED="1535725813000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="B35B0CEE-1F4E-4058-9600-0DAD8349A1CC" TEXT="Positive qualities persist longer and longer after sits." STYLE="bubble" FOLDED="false" CREATED="1535725817000" MODIFIED="1535725836000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="7CDC101B-4BD6-4710-9B4A-66C08DEAF302" TEXT="Strong desire noticeably attenuated." STYLE="bubble" FOLDED="false" CREATED="1535725839000" MODIFIED="1535725853000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="DB078634-EDD4-4DE4-98D5-8334762E766B" TEXT="Negative mental reactions become rare." STYLE="bubble" FOLDED="false" CREATED="1535725857000" MODIFIED="1535725898000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="273687A7-DC94-45ED-8A8A-063CCF8AE5DF" TEXT="Easygoing and agreeable." STYLE="bubble" FOLDED="false" CREATED="1535725902000" MODIFIED="1535725913000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="9B88949E-75AE-48D4-BDE2-9901A771C1D4" TEXT="Rarely disturbed, even by pain." STYLE="bubble" FOLDED="false" CREATED="1535725917000" MODIFIED="1535725934000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="27842DCE-7447-4D80-9CA6-5F855E6DDF8F" TEXT="&#x201c;Unsurpassable&#x201d; and &#x201c;Unexcelled&#x201d; mind." STYLE="bubble" FOLDED="false" CREATED="1535725938000" MODIFIED="1535725965000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="B3850678-E5FC-404C-A06E-89DE971B71B0" TEXT="Powerful concentration." STYLE="bubble" FOLDED="false" CREATED="1535725968000" MODIFIED="1535725981000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="514EAFB7-AD17-49B4-BB11-20D036908F8E" TEXT="Fully conscious awareness." STYLE="bubble" FOLDED="false" CREATED="1535725986000" MODIFIED="1535725995000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="4C5A8C7C-EB7B-401A-B6F7-65700F62F703" TEXT="Drop rapidly into deep meditative states as soon as sits down." STYLE="bubble" FOLDED="false" CREATED="1535725998000" MODIFIED="1535726023000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="2F6BFED1-1BB7-4E4F-BF24-38A4AA607AC3" TEXT="Four Applications of Mindfulness in daily life very easy." STYLE="bubble" FOLDED="false" CREATED="1535726028000" MODIFIED="1535726053000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="D76EC996-0E5A-4C76-BEA3-1F2B6531CF80" TEXT="Threshold of jhanas and Nibbana." STYLE="bubble" FOLDED="false" CREATED="1535726086000" MODIFIED="1535726115000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="5EC83904-9040-4075-8D2C-7C9D13D5B961" TEXT="Not permanently free of desire and ill-will and the suffering they create." STYLE="bubble" FOLDED="false" CREATED="1535726057000" MODIFIED="1535726082000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="040EF6CC-91EC-4A62-B4B2-BE8B0DD12AB6" TEXT="Milestone Four/Mastery: the many positive mental qualities present strongly even between sessions, so life imbued with effortless stability, mindfulness, joy, tranquility and equanimity." STYLE="bubble" FOLDED="false" CREATED="1536147243000" MODIFIED="1536147312000"><font SIZE="14" /><edge COLOR="#FDF6E3" /></node></node><node ID="170B69E5-C43B-4EF8-80EA-6508B7819D99" TEXT="Stage 4: Uninterrupted Continuity of Attention to the Meditation Object" STYLE="bubble" FOLDED="false" POSITION="left" CREATED="1535722414000" MODIFIED="1535722442000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="08BC6B81-C54E-450D-857A-57C8C9394257" TEXT="Mastery: freedom from gross distractions and strong dullness, thoughts and emotions not replacing meditation object as primary focus, no hypnogogic distortions of object, know short vs long breaths. Breath stays in foreground and undistorted by strong dullness." STYLE="bubble" FOLDED="false" CREATED="1535722760000" MODIFIED="1536145473000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node><node ID="543AF271-50A2-4E30-96BF-7D7F07BD7352" TEXT="Uninterrupted continuity, but not yet exclusive attention." STYLE="bubble" FOLDED="false" CREATED="1535722442000" MODIFIED="1535722466000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="8658A52E-C124-4A51-8432-DD119A0849AA" TEXT="Work to balance distractions and dullness." STYLE="bubble" FOLDED="false" CREATED="1535722553000" MODIFIED="1535722574000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="AB52D44C-6EF1-4A41-90EF-CA7F710AF480" TEXT="Increase vigorousness of intention to observe details" STYLE="bubble" FOLDED="false" CREATED="1535722690000" MODIFIED="1535722713000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="568509E0-D1FC-4D53-A891-D5A60BF761B5" TEXT="Gross distractions occur." STYLE="bubble" FOLDED="false" CREATED="1535722472000" MODIFIED="1535722519000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="D7BFAD0C-7B7E-4753-9B96-12B4983DF3CD" TEXT="Metacognitive Introspective Awareness: watching the mind while the mind watches the breath." STYLE="bubble" FOLDED="false" CREATED="1536223929000" MODIFIED="1536223982000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="5F4CD1E6-CDBB-41CB-B9BB-B4A3A4F9BC31" TEXT="Introspective Awareness becomes habitual, practice as if holding a robin&#x2019;s egg." STYLE="bubble" FOLDED="false" CREATED="1535722666000" MODIFIED="1536224914000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="EF31A7A5-ADBF-42A1-910D-BA713A1A64A9" TEXT="Exercise Diligence: effort is required to reach Stage 5." STYLE="bubble" FOLDED="false" CREATED="1535722738000" MODIFIED="1536223791000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="4956CBC3-1390-4D55-BBE8-D61CE112B361" TEXT="Strong Dullness" STYLE="bubble" FOLDED="false" CREATED="1535722529000" MODIFIED="1535722534000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="236FFA80-2D87-46C9-A48B-C348E5090BB1" TEXT="Recognize when it occurs" STYLE="bubble" FOLDED="false" CREATED="1536224922000" MODIFIED="1536224939000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="7D1EAB6A-6802-49BC-8A3D-64E9C94208CD" TEXT="Rely on introspective awareness and apply appropriate antidotes" STYLE="bubble" FOLDED="false" CREATED="1536224923000" MODIFIED="1536224973000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="A137B549-D5E7-4E1A-BD97-DA3F31D1C7D4" TEXT="Repeat first two steps until dullness doesn&#x2019;t recur" STYLE="bubble" FOLDED="false" CREATED="1536224923000" MODIFIED="1536224995000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="FC8D5DD3-05A0-4053-8C7D-B84E44501506" TEXT="Expand peripheral awareness" STYLE="bubble" FOLDED="false" CREATED="1536225383000" MODIFIED="1536225392000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="05EB6FEE-F365-4C1C-8FAB-6EF761E9620C" TEXT="Recognize Sinking and do whatever it takes to get out of it" STYLE="bubble" FOLDED="false" CREATED="1536225410000" MODIFIED="1536225428000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="830993B1-4C31-4F01-85E0-BDF16096D5C6" TEXT="Avoid the seduction of hypnogogic visions, pleasurable sensations, and paranormal experiences with intention, redirection, vigilance, and investigation." STYLE="bubble" FOLDED="false" CREATED="1536225512000" MODIFIED="1536225599000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="F2F62588-7CEA-4301-A276-342D6B58955A" TEXT="Discursive Brilliance" STYLE="bubble" FOLDED="false" CREATED="1536224089000" MODIFIED="1536224095000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="7FF154E9-2AC0-46FA-A073-D8E0434B849D" TEXT="Set aside special practice periods for analytical meditation and creativity." STYLE="bubble" FOLDED="false" CREATED="1536224102000" MODIFIED="1536224258000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="6ACCE04C-F164-4210-B423-37662D192F4A" TEXT="Emotionally charged memories and visions" STYLE="bubble" FOLDED="false" CREATED="1536145361000" MODIFIED="1536145398000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="DDF1B1BB-6132-4A05-9E92-A844757AB2CD" TEXT="Ignore as long as you can" STYLE="bubble" FOLDED="false" CREATED="1536224357000" MODIFIED="1536224363000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="E8AA086C-6262-401E-BFBC-F4BED4E317C7" TEXT="Observe, objectify, and skillfully dissociate from emotions while staying present to them" STYLE="bubble" FOLDED="false" CREATED="1536224438000" MODIFIED="1536225351000"><font SIZE="14" /><edge COLOR="#B2FFFF" /><node ID="6B6C2B02-EFA4-4AD1-86A2-113F668C923F" TEXT="Impersonal labeling" STYLE="bubble" FOLDED="false" CREATED="1536224485000" MODIFIED="1536224491000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="0554308A-DE38-4167-8F00-AFC39D61F413" TEXT="Keep it physical when possible, and investigate the sensations in the body" STYLE="bubble" FOLDED="false" CREATED="1536224540000" MODIFIED="1536224571000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="E67AFC27-8192-4030-92A6-D20707C3D2AF" TEXT="Acknowledge, Allow, and Accept" STYLE="bubble" FOLDED="false" CREATED="1536224269000" MODIFIED="1536224287000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="78C45A26-1207-4FD8-BA02-BF7C9AD74F51" TEXT="Avoid getting bogged down in content" STYLE="bubble" FOLDED="false" CREATED="1536224306000" MODIFIED="1536224318000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="60CF0922-A1B4-4EF1-9065-5CFE8E0755D0" TEXT="Remember your safe environment" STYLE="bubble" FOLDED="false" CREATED="1536224332000" MODIFIED="1536224342000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="09C5048E-74F0-4BED-9FEE-1FDA1822FF7B" TEXT="Appreciate opportunity for purification" STYLE="bubble" FOLDED="false" CREATED="1536224401000" MODIFIED="1536224410000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="BEDFBCEB-7DB8-4233-9DB3-35555E9C786C" TEXT="Take breaks as needed" STYLE="bubble" FOLDED="false" CREATED="1536224596000" MODIFIED="1536224602000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="985A73FA-9301-4CBE-93C5-7EF26D7D8F85" TEXT="Be patient" STYLE="bubble" FOLDED="false" CREATED="1536224602000" MODIFIED="1536224663000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="CE3A0763-4121-456C-A98B-892DA5302825" TEXT="Engage in skillful distractions, conversations, movies, exercise, good food" STYLE="bubble" FOLDED="false" CREATED="1536224735000" MODIFIED="1536224785000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="5D9C86C9-3953-4B1E-8EF4-69457099A071" TEXT="Try loving-kindness practice" STYLE="bubble" FOLDED="false" CREATED="1536224785000" MODIFIED="1536224794000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="95BC4CC8-60E5-4FB0-BEA9-0762D39C844F" TEXT="Seek professional help" STYLE="bubble" FOLDED="false" CREATED="1536224794000" MODIFIED="1536224803000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="263B620A-1CD8-4604-9288-FB5D6771B2B9" TEXT="Pain and  Discomfort" STYLE="bubble" FOLDED="false" CREATED="1536145370000" MODIFIED="1536145391000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="2ABD9CFA-F5AB-46E6-BD13-95A000C14D74" TEXT="Careful in-depth exploration." STYLE="bubble" FOLDED="false" CREATED="1536224045000" MODIFIED="1536224068000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="D6FD7A4A-9214-429E-B2A9-C8FE25E51B8E" TEXT="Goal: Overcome scattered attention, gross distractions, and strong dullness." STYLE="bubble" FOLDED="false" CREATED="1536145321000" MODIFIED="1536223926000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node><node ID="A58C998C-3715-4416-AEB9-8F7D0431D35F" TEXT="Intend to become vigilant so introspective awareness becomes continuous to correct dullness and distractions." STYLE="bubble" FOLDED="false" CREATED="1536147658000" MODIFIED="1536147692000"><font SIZE="14" /><edge COLOR="#FFB2FF" /></node><node ID="EEEF05BA-7752-44FC-96CE-C3CE24411406" TEXT="Skilled" STYLE="bubble" FOLDED="false" CREATED="1536144566000" MODIFIED="1536144570000"><font SIZE="14" /><edge COLOR="#D6D6D6" /></node></node><node ID="31D8BC33-6B05-4E31-AA16-ED8FF5FE7575" TEXT="Stage 3: Extended Continuity of Attention to Meditation Object" STYLE="bubble" FOLDED="false" POSITION="left" CREATED="1535721251000" MODIFIED="1535721266000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="7B98A713-FBBC-4E31-9CB3-49154382D179" TEXT="Milestone One: Continuous attention to the meditation object, stable attention." STYLE="bubble" FOLDED="false" CREATED="1536145210000" MODIFIED="1536145246000"><font SIZE="14" /><edge COLOR="#FDF6E3" /></node><node ID="6BC4EF4D-997F-4FBD-A4EC-829EA8287C80" TEXT="Mastery: mind rarely wanders from attending to object, breath rarely forgotten. Take satisfaction in your accomplishment!" STYLE="bubble" FOLDED="false" CREATED="1535722375000" MODIFIED="1536219309000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node><node ID="335E01FA-E8B3-4FCF-A5C0-C6190236830C" TEXT="Wandering, but shorter than stage" STYLE="bubble" FOLDED="false" CREATED="1535721266000" MODIFIED="1536144939000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="18A2B23B-593E-465A-9D61-4AD02A282C99" TEXT="Checking in periodically, briefly, and gently with Introspective Attention to identify distractions and dullness, maybe every 6 breaths or so, perhaps using labeling as needed." STYLE="bubble" FOLDED="false" CREATED="1536145150000" MODIFIED="1536219222000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="86DC2A57-C9A1-49B2-8510-67E080912700" TEXT="Labeling distractions: &#x201c;thinking&#x201d;, &#x201c;planning&#x201d;, &#x201c;remembering&#x201d;, but avoid analysis, then return to the breath." STYLE="bubble" FOLDED="false" CREATED="1536145140000" MODIFIED="1536218652000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="2568D26D-B639-4ADA-85FE-FBDB7A14425C" TEXT="Connecting: making comparisons and associations. Breath longer or shorter? Pauses longer or shorter?" STYLE="bubble" FOLDED="false" CREATED="1536145117000" MODIFIED="1536218517000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="A09479A3-3E00-451E-B96D-F273534F197E" TEXT="Following the all parts of the breath with ever closer attention while also maintaining Extrospective Awareness to increase the Total Power of Consciousness. Cut back on use of self-talk to follow the breath in this stage." STYLE="bubble" FOLDED="false" CREATED="1536144941000" MODIFIED="1536218613000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="FA233ACC-C8E0-4744-9E6F-7E18AB099607" TEXT="Full-minded Awareness: develop vivid intensity." STYLE="bubble" FOLDED="false" CREATED="1535722331000" MODIFIED="1535722371000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="06419A24-8EF4-4ACF-BB45-E2B2AA84CA90" TEXT="Introspective awareness: develop it further." STYLE="bubble" FOLDED="false" CREATED="1535721361000" MODIFIED="1535721385000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="393A1D23-A4B0-4DF6-8C55-D732A5AA0F99" TEXT="Sleepiness, dullness, and dozing" STYLE="bubble" FOLDED="false" CREATED="1535721346000" MODIFIED="1536219010000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="3C30FFBD-58D8-4697-AC41-44518A16C7C8" TEXT="Take 3-4 deep breaths" STYLE="bubble" FOLDED="false" CREATED="1536219010000" MODIFIED="1536219015000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="23510BF8-DFBC-4C41-92CC-A8328AC6061E" TEXT="Tense all muscles until you tremble slightly, then relax, repeat a few times" STYLE="bubble" FOLDED="false" CREATED="1536219016000" MODIFIED="1536219034000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="D071BCA1-3416-4D71-B292-7CB7998979A3" TEXT="Try standing meditation" STYLE="bubble" FOLDED="false" CREATED="1536219034000" MODIFIED="1536219041000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="A75DEF8D-14AB-4D15-847A-7E67A066846B" TEXT="Do walking meditation" STYLE="bubble" FOLDED="false" CREATED="1536219042000" MODIFIED="1536219049000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="A2C4E607-AB31-4324-80DA-D20CF06C7EBF" TEXT="Splash cold water on your face" STYLE="bubble" FOLDED="false" CREATED="1536219049000" MODIFIED="1536219056000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="D49297CA-C363-43FD-B996-0AE2F03663C0" TEXT="Avoid overshooting and creating agitation" STYLE="bubble" FOLDED="false" CREATED="1536219102000" MODIFIED="1536219110000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="BFB71F04-8B9B-4B7E-8744-26A50D738465" TEXT="Make strong intentions to clearly perceive the breath" STYLE="bubble" FOLDED="false" CREATED="1536219158000" MODIFIED="1536219168000"><font SIZE="14" /><edge COLOR="#FFB2FF" /></node></node><node ID="9F85F871-61F1-4504-B3EE-5A46A76D4C8C" TEXT="Alternating Attention creates Scattering of Attention" STYLE="bubble" FOLDED="false" CREATED="1536218252000" MODIFIED="1536218267000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="7099D3A9-3DC0-4E35-8AB5-CB244908118B" TEXT="Intend to invoke introspective awareness frequently, before you have forgotten your object." STYLE="bubble" FOLDED="false" CREATED="1536147548000" MODIFIED="1536147585000"><font SIZE="14" /><edge COLOR="#FFB2FF" /></node><node ID="6C3A359C-AB4B-4734-8B57-3019756849D6" TEXT="Intend to sustain peripheral awareness while engaging the breath as fully as possible." STYLE="bubble" FOLDED="false" CREATED="1536147587000" MODIFIED="1536147608000"><font SIZE="14" /><edge COLOR="#FFB2FF" /></node><node ID="14FE430D-9D32-4EA4-9EE9-E316D39A6F4B" TEXT="Goal: overcome forgetting and falling asleep." STYLE="bubble" FOLDED="false" CREATED="1536144896000" MODIFIED="1536144911000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node></node><node ID="6AE82E56-B131-4C31-9A4D-5F550DE8D2A9" TEXT="Stage 2: Interrupted Continuity of Attention to Meditation Object" STYLE="bubble" FOLDED="false" POSITION="left" CREATED="1535720964000" MODIFIED="1535721099000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="B04F3618-1D09-409C-B0B5-757FF8670A4A" TEXT="Mastery: stayed with object more than is lost, sustained attention lasts minutes but wandering lasts seconds" STYLE="bubble" FOLDED="false" CREATED="1535721183000" MODIFIED="1535721248000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node><node ID="848481BE-FC7E-4834-AC0B-ADDD4E3E747E" TEXT="Directing and Sustaining Attention" STYLE="bubble" FOLDED="false" CREATED="1535721146000" MODIFIED="1535721169000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="CD087EBA-6F9B-4B8D-A400-9036365B241B" TEXT="Consistent, immediate positive reinforcement" STYLE="bubble" FOLDED="false" CREATED="1536155832000" MODIFIED="1536217444000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="6252F2CB-39E4-421E-9419-5FB2A2F6FC32" TEXT="Repeated redirection of attention" STYLE="bubble" FOLDED="false" CREATED="1536155879000" MODIFIED="1536217375000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="49C0ED81-AD6F-4A0A-9D3D-5BED9A57C697" TEXT="Active Engagement and Investigation" STYLE="bubble" FOLDED="false" CREATED="1535721171000" MODIFIED="1535721183000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="1278AE6B-4A74-4161-8EBF-BFDE524FAB4E" TEXT="Following the entire cycle of the breath in a game-like way: may use mental self-talk to help this in Stage 2." STYLE="bubble" FOLDED="false" CREATED="1536217450000" MODIFIED="1536218557000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="A215D5A8-1B35-45BD-B466-8D274490FDAE" TEXT="Cultivate Peripheral Awareness" STYLE="bubble" FOLDED="false" CREATED="1536217605000" MODIFIED="1536217624000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="25D31546-AD58-4C9A-BD5B-7F99A278EAC4" TEXT="Restlessness, Forgetting, Monkey-Mind, and Wandering, Impatience: cultivate Introspective Awareness, and see Seven Antidotes." STYLE="bubble" FOLDED="false" CREATED="1535721112000" MODIFIED="1536155691000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="A050351C-838D-44FA-A9D4-FC2B9E740838" TEXT="Intend to stay fully present with the breath." STYLE="bubble" FOLDED="false" CREATED="1536217546000" MODIFIED="1536217566000"><font SIZE="14" /><edge COLOR="#FFB2FF" /></node><node ID="F9C7D45B-C02D-43FF-A358-EE7FB81F2C79" TEXT="Intend to appreciate &#x201c;aha&#x201d; moment when mind-wandering recognized." STYLE="bubble" FOLDED="false" CREATED="1536147375000" MODIFIED="1536147408000"><font SIZE="14" /><edge COLOR="#FFB2FF" /></node><node ID="70D1B63C-094F-48AC-A53A-BA67EFF8E77D" TEXT="Goal: shorten periods of mind wandering, extend periods of sustained attention to object." STYLE="bubble" FOLDED="false" CREATED="1536144744000" MODIFIED="1536144776000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node></node><node ID="C4EBDCC0-B811-4F5F-9BB7-B38184FA85D6" TEXT="Seven Problems and Antidotes" STYLE="bubble" FOLDED="false" POSITION="left" CREATED="1536148396000" MODIFIED="1536148404000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="EDA49B2F-2DFD-4681-88C5-EC7052C787E5" TEXT="Procrastination and Resistance" STYLE="bubble" FOLDED="false" CREATED="1536148404000" MODIFIED="1536148436000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="0F0C3E0B-0356-47F3-9BC1-CE7652F0D10D" TEXT="Recall benefits of practice" STYLE="bubble" FOLDED="false" CREATED="1536148491000" MODIFIED="1536148507000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="C5C92426-5638-4DC3-8C38-31C3A375CEA4" TEXT="Refresh and renew motivations" STYLE="bubble" FOLDED="false" CREATED="1536148507000" MODIFIED="1536148523000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="56CD86F8-C243-400F-9C5C-7372122EA781" TEXT="Just do it" STYLE="bubble" FOLDED="false" CREATED="1536148523000" MODIFIED="1536148529000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="9CFFDE38-8A37-4D7C-AF5C-B0B035DF0213" TEXT="Distractions, Forgetting and Mind-Wandering" STYLE="bubble" FOLDED="false" CREATED="1536148437000" MODIFIED="1536148447000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="1DDC51B8-7A0D-4318-9977-9C3BB6E9835D" TEXT="Stage 2: work with mind-wandering" STYLE="bubble" FOLDED="false" CREATED="1536148545000" MODIFIED="1536148569000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="52BB5DA7-F5C7-4B6D-96C9-0A10E6E08DAD" TEXT="Stage 3: with on overcoming forgetting" STYLE="bubble" FOLDED="false" CREATED="1536148569000" MODIFIED="1536148580000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="B88D49FF-F5F8-4F74-8890-1FC3F0C18F92" TEXT="Stages 4-6: work on overcoming all distractions" STYLE="bubble" FOLDED="false" CREATED="1536148580000" MODIFIED="1536148594000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="8CB36139-03B7-4939-ADD0-EEBC54CF51B8" TEXT="Impatience" STYLE="bubble" FOLDED="false" CREATED="1536148447000" MODIFIED="1536148451000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="B6535E2A-842C-4447-8127-26E0D98A8924" TEXT="Observe impatience as an object" STYLE="bubble" FOLDED="false" CREATED="1536155086000" MODIFIED="1536218096000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="1AC34D78-3940-4FDA-82AB-70FAF3CCAE3B" TEXT="Cultivate joy, peace, contentment, and equanimity, and unification of mind, and work to recognize those qualities when they arise" STYLE="bubble" FOLDED="false" CREATED="1536155108000" MODIFIED="1536218141000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="CB15A65B-7957-43BC-906B-05CBC4688D18" TEXT="Enjoy your practice" STYLE="bubble" FOLDED="false" CREATED="1536217939000" MODIFIED="1536217952000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="973C9741-73F9-4480-B386-74F7B94E2FFF" TEXT="Avoid disharmony-dissatisfaction-impatience cycle" STYLE="bubble" FOLDED="false" CREATED="1536217995000" MODIFIED="1536218018000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="9A675BA3-3210-4B02-9AF8-0DC5231CA867" TEXT="Monkey-Mind" STYLE="bubble" FOLDED="false" CREATED="1536148451000" MODIFIED="1536148457000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="CB4A257E-0051-47EB-B634-84B9AB8D917C" TEXT="Ground in the body" STYLE="bubble" FOLDED="true" CREATED="1536155144000" MODIFIED="1536155159000"><font SIZE="14" /><edge COLOR="#B2FFFF" /><node ID="AFF706C4-F9BC-42D2-9BD1-6A4198370097" TEXT="Scanning bodily sensations" STYLE="bubble" FOLDED="false" CREATED="1536217775000" MODIFIED="1536217783000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="15561FC5-36E1-4D8F-A9B5-54E1F39DE52A" TEXT="Attending strongly to any bodily sensation" STYLE="bubble" FOLDED="false" CREATED="1536217783000" MODIFIED="1536217796000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="0348891C-BFE4-4DE0-BBFF-A6671F8BCD70" TEXT="Evoking whole body awareness" STYLE="bubble" FOLDED="false" CREATED="1536217796000" MODIFIED="1536217807000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="1FE92057-EB00-4575-84D5-CD3A3491A572" TEXT="Becoming aware of other non-emotive sensations such as sounds" STYLE="bubble" FOLDED="false" CREATED="1536217807000" MODIFIED="1536217853000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="3808ABBF-7E47-404A-927C-5D276B1E5EF8" TEXT="Intentionally set the Locus of Attention, perhaps with a larger &#x201c;monkey cage&#x201d;" STYLE="bubble" FOLDED="false" CREATED="1536217853000" MODIFIED="1536217936000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node></node><node ID="DEA0F63C-80B0-43A4-A204-5F662D9E61B3" TEXT="Self-Doubt" STYLE="bubble" FOLDED="false" CREATED="1536148458000" MODIFIED="1536148462000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="F8860C99-B1ED-4A3A-9B45-96A79B735849" TEXT="Avoid comparison" STYLE="bubble" FOLDED="false" CREATED="1536155184000" MODIFIED="1536155197000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="5573C501-DB11-4AC2-9432-E2D61361E16B" TEXT="Strengthen motivation" STYLE="bubble" FOLDED="false" CREATED="1536155197000" MODIFIED="1536155205000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="03D233B5-B574-4086-A3DA-0BCC336BB524" TEXT="Make meditation a habit" STYLE="bubble" FOLDED="false" CREATED="1536155205000" MODIFIED="1536155217000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="09D3E8E1-96AF-4146-A6E0-F56C5D5E1741" TEXT="Dullness, Drowsiness, and Sleepiness" STYLE="bubble" FOLDED="false" CREATED="1536148463000" MODIFIED="1536148475000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="EF640995-44A6-4384-AE9A-CC41FF1447C5" TEXT="Energize mind with Stage 3-4 techniques" STYLE="bubble" FOLDED="false" CREATED="1536155236000" MODIFIED="1536155264000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="3CF8BA1E-5E3A-4D58-9B4B-12BF17D9BA04" TEXT="Stage 5: work on overcoming subtle dullness" STYLE="bubble" FOLDED="false" CREATED="1536155264000" MODIFIED="1536155276000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="B2898EDF-E8B2-4F87-8369-203A86D7413E" TEXT="Physical Discomfort" STYLE="bubble" FOLDED="false" CREATED="1536148475000" MODIFIED="1536148483000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="D2AFC57D-7733-4AA7-ABCE-8FCD90BBF357" TEXT="Find the most comfortable position possible" STYLE="bubble" FOLDED="false" CREATED="1536155311000" MODIFIED="1536218952000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="E48750DE-D411-4028-8BFE-9F70E507B30C" TEXT="Use pain as an object to gain insight into desire and aversion" STYLE="bubble" FOLDED="false" CREATED="1536155319000" MODIFIED="1536218923000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="438D1347-7AD3-4A80-87D1-F1482A012359" TEXT="See stages 3-4" STYLE="bubble" FOLDED="false" CREATED="1536155337000" MODIFIED="1536155348000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node></node><node ID="E86EF76A-5A81-4EA7-A685-2E71A289E9A8" TEXT="Five Hindrances and Five Meditation Factors" STYLE="bubble" FOLDED="false" POSITION="left" CREATED="1536147945000" MODIFIED="1536148305000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="176BC3A4-04DA-4604-8D37-D7A0D6A18B9B" TEXT="Worldly Desire" STYLE="bubble" FOLDED="false" CREATED="1536147953000" MODIFIED="1536147961000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="21E82E8A-44EF-485E-8809-0886640996B5" TEXT="Unification of Mind: overcomes worldly desire" STYLE="bubble" FOLDED="false" CREATED="1536148053000" MODIFIED="1536148120000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="CCE34296-97B5-430B-88B5-E2BBFF00800C" TEXT="Aversion" STYLE="bubble" FOLDED="false" CREATED="1536147962000" MODIFIED="1536147967000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="43963413-81C9-4E22-AA4E-1AECCD029C15" TEXT="Pleasure/Happiness: overcomes aversion" STYLE="bubble" FOLDED="false" CREATED="1536148047000" MODIFIED="1536148127000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="932CF999-9B0D-411E-842B-458C2FC2FE11" TEXT="Laziness and Lethargy" STYLE="bubble" FOLDED="false" CREATED="1536147967000" MODIFIED="1536147973000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="8D32E7AC-32F2-4A33-B007-A72F485CF837" TEXT="Directed Attention: overcomes laziness and lethargy" STYLE="bubble" FOLDED="false" CREATED="1536148029000" MODIFIED="1536148173000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="89691FFD-E495-4C18-8B17-44CF09DA3F97" TEXT="Agitation, Worry, Remorse" STYLE="bubble" FOLDED="false" CREATED="1536147973000" MODIFIED="1536147984000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="4BACFF39-08C8-4C65-B791-333A375895AE" TEXT="Meditative Joy: overcomes agitation, worry, remorse" STYLE="bubble" FOLDED="false" CREATED="1536148040000" MODIFIED="1536148146000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node><node ID="DEF1BCA0-341C-4023-9AD5-F9E66C532891" TEXT="Doubt" STYLE="bubble" FOLDED="false" CREATED="1536147984000" MODIFIED="1536147987000"><font SIZE="14" /><edge COLOR="#FFB2D8" /><node ID="6EB2FA87-6873-4D45-B27A-9EAF1B48C4A4" TEXT="Sustained Attention: overcomes doubt" STYLE="bubble" FOLDED="false" CREATED="1536148035000" MODIFIED="1536148156000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node></node></node><node ID="65F287CF-C746-4EC5-BCB2-93401D9F2B98" TEXT="Stage 1: Establishing a Practice" STYLE="bubble" FOLDED="false" POSITION="left" CREATED="1535720948000" MODIFIED="1535720960000"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="029C5F50-E3D8-4605-B7E9-BF9C3715D91C" TEXT="Mastery: don&#x2019;t miss practice days except when necessary" STYLE="bubble" FOLDED="false" CREATED="1535721047000" MODIFIED="1535721079000"><font SIZE="14" /><edge COLOR="#D8FFB2" /></node><node ID="D71CB90B-EA02-4534-97B4-6A85C552D195" TEXT="Let it come, let it go, let it be" STYLE="bubble" FOLDED="false" CREATED="1536218143000" MODIFIED="1536218152000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="FE3C83D8-B54B-4CED-96F1-E10DA88062FE" TEXT="Routine" STYLE="bubble" FOLDED="false" CREATED="1535721005000" MODIFIED="1535721008000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="F12916C7-0DDF-4C4B-82AA-E06102877891" TEXT="Discipline" STYLE="bubble" FOLDED="false" CREATED="1535721013000" MODIFIED="1535721017000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="9E927E8E-9E5C-4DE0-8DD7-BAF693E33DA0" TEXT="Diligence" STYLE="bubble" FOLDED="false" CREATED="1535721019000" MODIFIED="1535721021000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="3BAB3CB4-C84E-4369-96F3-94D59A5A9117" TEXT="Motivation" STYLE="bubble" FOLDED="false" CREATED="1535721022000" MODIFIED="1535721029000"><font SIZE="14" /><edge COLOR="#B2FFFF" /></node><node ID="1131AA0E-F29B-4E85-B78A-A3D6CD412B50" TEXT="Resistance, procrastination, fatigue, impatience, boredom, lack of motivation" STYLE="bubble" FOLDED="false" CREATED="1536144640000" MODIFIED="1536144658000"><font SIZE="14" /><edge COLOR="#FFB2D8" /></node><node ID="D2013ABB-171C-4F2F-84D1-E8B1DA7CE5AF" TEXT="Intend to sit and develop practice, reflect on motivations." STYLE="bubble" FOLDED="false" CREATED="1536147483000" MODIFIED="1536147517000"><font SIZE="14" /><edge COLOR="#FFB2FF" /></node><node ID="908B7EE6-ADFA-4F48-B77A-4D689C6AE3E1" TEXT="Goals: Develop a regular practice" STYLE="bubble" FOLDED="false" CREATED="1535721030000" MODIFIED="1536144741000"><font SIZE="14" /><edge COLOR="#D8B2FF" /></node><node ID="5B2F522A-04CA-4B8A-BDA0-82CCAF42BE44" TEXT="Novice" STYLE="bubble" FOLDED="false" CREATED="1536144530000" MODIFIED="1536144535000"><font SIZE="14" /><edge COLOR="#D6D6D6" /></node></node><node ID="6FEF8014-36B1-49C5-B414-6A4DAAAED481" TEXT="Information about this Mind Map" STYLE="bubble" FOLDED="false" POSITION="left" CREATED="1558866987685" MODIFIED="1558866998328"><font SIZE="14" /><edge COLOR="#D6D6D6" /><node ID="6D87F45A-504D-4B59-B80B-A99C178B19BF" TEXT="This Mind Map was made using iThoughts by Daniel M. Ingram during September, 2018, when he was invited to be a co-teacher with Culadasa at his meditation center, Dharma Treasure, in Cochise Stronghold." STYLE="bubble" FOLDED="false" CREATED="1558866998345" MODIFIED="1558867323018"><font SIZE="14" /><edge COLOR="#D6D6D6" /></node><node ID="E2EDD3B0-EFC5-46E0-B5CC-D28860ABEED1" TEXT="It is based on the work of Culadasa, aka John Yates, and his The Mind Illuminated (TMI) system." STYLE="bubble" FOLDED="false" CREATED="1558868567012" MODIFIED="1558868644558"><font SIZE="14" /><edge COLOR="#D6D6D6" /></node><node ID="4D3CA6FF-B5EE-45E3-947C-EE4AD2D68194" TEXT="It avoids commentary, critique, explanation, extrapolation, and instead simply presents the TMI system as found in the book TMI, as well as the practice guide book, as well as a smaller handout on the TMI site that explains the stages." STYLE="bubble" FOLDED="false" CREATED="1558867171402" MODIFIED="1558867353752"><font SIZE="14" /><edge COLOR="#D6D6D6" /></node><node ID="5DBE71AC-EB8F-485D-8FDD-53AA120D9456" TEXT="It does not list the Interludes found in the TMI book, which are recommended to help get a sense of the system, so, for those, please consult the original sources, as you should do for all of this information to confirm it for yourself." STYLE="bubble" FOLDED="false" CREATED="1558867185363" MODIFIED="1558867369309"><font SIZE="14" /><edge COLOR="#D6D6D6" /></node><node ID="69B4FB94-6709-4C04-AA75-30FCCAC5CBD6" TEXT="While this mind map was shown to Culadasa in its initial drafts and final form, he curiously refrained from detailed comment, so his personal opinions on it are largely unknown." STYLE="bubble" FOLDED="false" CREATED="1558867208666" MODIFIED="1558867289264"><font SIZE="14" /><edge COLOR="#D6D6D6" /></node></node></node></map>